The SweetVeda Journal – Stories of Healthy Sweets & Traditions

January 05, 2026

Best Sweets Without Refined Sugar – A Complete Buyer’s Guide for Health-Conscious Indians

Choosing sweets without refined sugar is no longer just a diet trend. For many Indian families today, it’s about ingr...

By Sweetveda Team

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December 23, 2025

How Kaju Katli Is Made: Traditional Method vs Rock Sugar & Refined Sugar

Kaju Katli is one of India’s most iconic sweets, loved for its smooth texture, rich cashew flavour, and balanced swee...

By Sweetveda Team

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December 13, 2025

Khajur Pak (Dry Fruit Punch): Benefits, Calories, Ingredients & Why It’s Healthier Than Dry Fruit Chikki

Khajur Pak—often called Dry Fruit Punch, Dates Sweet, or even a softer, nutrient-rich version of Dry Fruit Chikki—is ...

By Sweetveda Team

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December 12, 2025

Misri vs Sugar: Is Mishri Really Healthier? Benefits, Side Effects, GI & The Best Sweet Alternatives

Misri (rock sugar) is less processed than refined sugar but still raises blood glucose. This guide compares GI, benef...

By Sweetveda Team

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December 09, 2025

Sugar-Free Sweets in India (2025 Clean Eating Guide) – Best Options, Sweeteners & Where to Buy

Sugar-free sweets in India are evolving. This guide explains the healthiest options—from 100...

By Sweetveda Team

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December 05, 2025

Is Kaju Katli Healthy? Calories, Nutrition & Rock Sugar Benefits (Sweetveda Version)

Why This Guide Matters Kaju Katli is a timeless Indian sweet — but depending on how it's made, its health impact vari...

By Sweetveda Team

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December 01, 2025

Dry Fruit Laddu Benefits – Nutrition, Ingredients, Types & Why Sweetveda’s Gulkand Dryfruit Laddu Is Healthier

Dry fruit laddus are nutrient-rich sweets made from almonds, cashews, pistachios, honey, min...

By Sweetveda Team

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November 27, 2025

Kaju Katli vs Kaju Barfi – 7 Key Differences, Ingredients, Taste & Which Is Better?

Kaju Katli and Kaju Barfi are actually the same cashew sweet. This guide explains the real differences in shape, ingr...

By Sweetveda Team

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November 25, 2025

Dryfruit Chikki for Weight Management – Is It Good or Bad?

SweetVeda’s Dryfruit Chikki (also known as Khajur Pak or Dates Chikki) has become a trending choice for people who wa...

By Sweetveda Team

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