The SweetVeda Journal – Stories of Healthy Sweets & Traditions

January 31, 2026

Which Traditional Sweet Should You Buy? Khajur Pak vs Kaju Katli vs Dry Fruit Laddu

Traditional Indian sweets were never meant to be chosen randomly.They were created for specific seasons, occasions, a...

By Sweetveda Team

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January 05, 2026

Best Sweets Without Refined Sugar – A Complete Buyer’s Guide for Health-Conscious Indians

Choosing sweets without refined sugar is no longer just a diet trend. For many Indian families today, it’s about ingr...

By Sweetveda Team

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December 23, 2025

How Kaju Katli Is Made: Traditional Method vs Rock Sugar & Refined Sugar

Kaju Katli is one of India’s most iconic sweets, loved for its smooth texture, rich cashew flavour, and balanced swee...

By Sweetveda Team

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December 13, 2025

Khajur Pak (Dry Fruit Punch): Benefits, Calories, Ingredients & Why It’s Healthier Than Dry Fruit Chikki

Khajur Pak—often called Dry Fruit Punch, Dates Sweet, or even a softer, nutrient-rich version of Dry Fruit Chikki—is ...

By Sweetveda Team

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December 12, 2025

Misri vs Sugar: Is Mishri Really Healthier? Benefits, Side Effects, GI & The Best Sweet Alternatives

Misri (rock sugar) is less processed than refined sugar but still raises blood glucose. This guide compares GI, benef...

By Sweetveda Team

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December 09, 2025

Sugar-Free Sweets in India (2025 Clean Eating Guide) – Best Options, Sweeteners & Where to Buy

Sugar-free sweets in India are evolving. This guide explains the healthiest options—from 100...

By Sweetveda Team

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December 05, 2025

Is Kaju Katli Healthy? Calories, Nutrition & Rock Sugar Benefits (Sweetveda Version)

Why This Guide Matters Kaju Katli is a timeless Indian sweet — but depending on how it's made, its health impact vari...

By Sweetveda Team

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December 01, 2025

Dry Fruit Laddu Benefits – Nutrition, Ingredients, Types & Why Sweetveda’s Gulkand Dryfruit Laddu Is Healthier

Dry fruit laddus are nutrient-rich sweets made from almonds, cashews, pistachios, honey, min...

By Sweetveda Team

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November 27, 2025

Kaju Katli vs Kaju Barfi – 7 Key Differences, Ingredients, Taste & Which Is Better?

Kaju Katli and Kaju Barfi are actually the same cashew sweet. This guide explains the real differences in shape, ingr...

By Sweetveda Team

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